It started almost 3 weeks ago.
Me, and a few other DJs on our sister stations here at Broadway Media are having a biggest loser contest, thanks to Planet Fitness.
Which DJ can lose the most fat?
We all weighed in a couple weeks ago. My body fat came back at 25.8. Which isn’t terrible for my height or age. I certainly was not at the top of the list, but I have some work to do.
Not gonna lie, it’s hard to get, and stay motivated to eat healthier. It’s even harder to get to the gym multiple times a week.
I try and run 4 miles 3 times a week. When I don’t make it to the gym, I walk a lot. That’s not hard working downtown though.
The bigger part of losing fat or even weight for that matter is nutrition. They (the experts) say it’s 80% nutrition, and 20% working out. Watching what I eat has been a big priority over the past couple weeks. That’s hard here at the radio station, with all the treats that get brought in to the station on an almost daily basis.
Giving up soda was easier than I thought. I actually did that last year. My biggest struggle is bread and some fried items. I LOVE bread, and cutting back on my carbs for more healthier options like greens has been a challenge, but i’m doing it.
More to come.
