Life

Best Ways To Lose Weight After 40

Losing weight can seem harder than ever after age 40, but it’s not impossible if you follow these tips.

Adults over 40 need more protein in their diets – at least 20 to 30 grams per meal. Eat a big breakfast, avoid late-night snacks, and cut down on fried foods and soda. Tracking your diet with a food app is the best way to stay honest. Exercise is important, but it’s also important for people over 40 to avoid over-exercising. A total-body strength routine 3-5 times a week is ideal. Other tips include avoiding stress, getting a full night’s sleep, and having thyroid levels checked.

What’s your best weight loss tip? What other things become a challenge after age 40?

 

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